1. oneness

Everything in the universe is interconnected. Separation is an illusion created by the mind to understand individuality, but in reality, all beings and energy are one. 

2. change is the only constant

Life is ever-changing and trying to resist change often leads to suffering. Embracing impermanence helps us grow and live with greater care. 

3. energy is eternal

Matter and energy never truly disappear; they transform. The essence of who you are cannot be destroyed - it merely shifts and evolves.

4. love is the highest frequency

Love transcends barriers, heals wounds and unites differences. It is the purest form of connection and the driving force of creation.

5. Time is a construct

While time in useful for organizing our lives, it doesn't exist in the way we perceive it. Past, present, and future are happening simultaneously, shaped by our awareness. 

6. you create your reality 

The universe reflects your inner world. Your thoughts, emotions, and beliefs shape your experience of life, pulling experiences and lessons into your path.

7. duality guides growth

Light and dark, joy and sorrow, love and fear - these opposites coexist to teach balance and foster understanding. One cannot exist without the other.

8. the present moment is all there is

The past is a memory, the future is imagination and the present is reality. Fully experiencing the now unlocks peace and fulfillment. 

9. suffering is a teacher

Pain often brings about the most profound growth. It teaches resilience and the value of joy.

10. the universe reflects consciousness

As individuals awaken and evolve, so does the collective. We are all part of a vast cosmic dance, shaping and being shaped by the universal consciousness.